Find Help
We all experience crises and are struggling with something in our lives. You don’t have to be alone, there are many forms of support, services, and treatments available. The services below are free and always available.
Mental Health America
MHA is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all. Their website offers tremendous resources and can help you navigate the world of mental health.
mhanational.org
MHA also offers free mental health screenings — one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.
National Suicide Prevention Lifeline
1-800-273-8255 If you or someone you know is in crisis, whether they are considering suicide or not, please call the toll-free Lifeline to speak with a trained Crisis Counselor 24/7. suicidepreventionlifeline.org |
National Domestic Violence Hotline
1-800-799-7233 Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. thehotline.org |
National Sexual Assault Hotline
1-800-656-4673 Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Free help, 24/7. rainn.org |
Substance Abuse and Mental Health Services Administration
1-800-662-4357 This helpline is a confidential, free, 24/7 information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. www.samhsa.gov |
Veterans Crisis Line
1-800-273-8255 If you know or are a veteran, the Veterans Crisis Line is a free, confidential resource that’s available to anyone, even if you’re not registered with VA or enrolled in VA health care. The caring, qualified responders at the Veterans Crisis Line are specially trained and experienced in helping Veterans of all ages and circumstances. www.veteranscrisisline.net |
Crisis Line
Text HOME to 741741 Connect with a trained Crisis Counselor to receive free, 24/7 crisis support via text message. crisistextline.org |
Eating Disorder Hotline
1-800-931-2237 If you or your loved one is struggling with an eating disorder, the National Eating Disorder Association offers help to a variety of eating disorders and hopes to "envision a world without eating disorders." www.nationaleatingdisorders.org |
The Trevor Project Hotline
1-866-488-7386 This lifeline is the world’s largest suicide prevention and crisis intervention organization for lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) youth. Call if you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk. thetrevorproject.org |
National Suicide Prevention Lifeline for Deaf, Hard of Hearing, or Hearing Loss
For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255. If you or someone you know is struggling, you can chat with a Lifeline counselor 24/7 suicidepreventionlifeline.org |
Located in Pullman?
Helping Students in Distress: Pullman Campus Guide
Tips for responding with compassion
Listen sensitively and carefully. Vulnerable students need you to listen and help. Ask directly how they are doing or if they have thoughts of harming themselves or others.
Trust your gut. If you are concerned about a student, talk to your department chair, supervisor, or the Office of the Dean of Students.
Connect with campus resources. We have other professionals and campus resources dedicated to helping you and students. You can start with the Student Care Network or any of the other resources listed in this guide. Your firsthand knowledge and personal connection to this student is valuable in supporting them.
Take care. Helping a distressed student can take a toll on you. Please think of your own well-being and seek support if needed.
Stay safe. Safety is always our top priority. Call 911 if a student poses an immediate threat to self or others.
Share what you know. State and federal laws and University policies mandate reporting in some situations. The Family Educational Rights and Privacy Act (FERPA) allows faculty and staff to report student health and safety concerns to relevant campus offices trained to handle situations with sensitivity and care. Taking appropriate action does not violate a student’s privacy. In some instances, employees have an obligation to report behavior. Visit crci.wsu.edu for more information on reporting requirements.
Have more questions on how to recognize and respond to more common issues? Click here.
Here are some Campus resources:
Cougar Health Services, Counseling and Psychological Services (CAPS)
Or call 509-335-4511 during business hours, or 509-335-2159 after hours.
Student Care Network
WSU Employee Assistance Program
Provides WSU employees counseling, education, and consultation services.
1-877-313-4455
Office of Civil Rights Compliance
Intake office for complaints of discrimination, discriminatory
harassment, sexual harassment, and sexual misconduct. Central resource for university civil rights compliance.
509-335-8288
Center for Community Standards
509-335-4532
Office of the Dean of Students
Supports student success by providing financial assistance, academic support, guidance, and referrals.
509-335-5757
Title IX Coordinator
509-335-3288
WSU Campus Police
509-335-8548 (for non-emergencies), 911 (for emergencies)
Helping Students in Distress: Pullman Campus Guide
Tips for responding with compassion
Listen sensitively and carefully. Vulnerable students need you to listen and help. Ask directly how they are doing or if they have thoughts of harming themselves or others.
Trust your gut. If you are concerned about a student, talk to your department chair, supervisor, or the Office of the Dean of Students.
Connect with campus resources. We have other professionals and campus resources dedicated to helping you and students. You can start with the Student Care Network or any of the other resources listed in this guide. Your firsthand knowledge and personal connection to this student is valuable in supporting them.
Take care. Helping a distressed student can take a toll on you. Please think of your own well-being and seek support if needed.
Stay safe. Safety is always our top priority. Call 911 if a student poses an immediate threat to self or others.
Share what you know. State and federal laws and University policies mandate reporting in some situations. The Family Educational Rights and Privacy Act (FERPA) allows faculty and staff to report student health and safety concerns to relevant campus offices trained to handle situations with sensitivity and care. Taking appropriate action does not violate a student’s privacy. In some instances, employees have an obligation to report behavior. Visit crci.wsu.edu for more information on reporting requirements.
Have more questions on how to recognize and respond to more common issues? Click here.
Here are some Campus resources:
Cougar Health Services, Counseling and Psychological Services (CAPS)
Or call 509-335-4511 during business hours, or 509-335-2159 after hours.
Student Care Network
WSU Employee Assistance Program
Provides WSU employees counseling, education, and consultation services.
1-877-313-4455
Office of Civil Rights Compliance
Intake office for complaints of discrimination, discriminatory
harassment, sexual harassment, and sexual misconduct. Central resource for university civil rights compliance.
509-335-8288
Center for Community Standards
509-335-4532
Office of the Dean of Students
Supports student success by providing financial assistance, academic support, guidance, and referrals.
509-335-5757
Title IX Coordinator
509-335-3288
WSU Campus Police
509-335-8548 (for non-emergencies), 911 (for emergencies)