Learn

Mental health is just as important as physical health. By discussing mental health, we're encouraging those struggling with suicidal thoughts or dealing with a severe illness to reach out for help.

Find Help

Never be ashamed to reach out for help. We have provided resources on our page that are free to use and well-known. Whatever you're going through, you're not alone. The Mental Message is dedicated to being there for you.   

Get Involved

Spread the word! Reach out to others! Be a shoulder to cry on! Start your own initiative! There are so many ways to get involved with the mental health cause.

Vision and Service

Our vision is to ultimately reach out to as many people that need our help through our branding. We will be providing information and websites for people to seek help with mental problems. Click on the box below for your weekly message!

Announcements                                  Upcoming Events

Fall 2021 Topics by Cougar Health Services

October 7 | The Power Balance: Navigating Professional Boundaries for Grad Students

October 14 | Let’s Take a Mid-Semester Breather

October 21 | Red Flag, Green Flag: What to Watch for in the Dating World

November 4 | Mental Health and the Holidays: Tips to Manage Stress

​Pullman, WA
The heart of campus - 1500 Glenn Terrell Mall
In our journey to improve mental health in college students we will be having group activities to help improve mental health 

10/21

Real Talk Thursdays
1:30-2:00
Real Talk Thursdays are wellness workshops hosted by a Cougar Health Services mental health professional. Get an expert’s perspective on a ​new topic each week in a safe, supportive space.Students from all campuses are welcome to attend.

All workshops are presented over Zoom.
Missed a session? Click here for recorded wellness workshops hosted by Cougar Health Services!
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